HOW TO: PUT JUMP ROPES AWAY

HERO WOD – MCGHEE: 30 MIN AMRAP

  • 275-lb. deadlifts, 5 reps
  • 13 push-ups
  • 9 box jumps, 24-inch box
    • BEN’s twist – Run 400 meters after every Round!
  1. Scaling suggestions will be addressed in class!

 

2017

2017

2017 *thomas 245# DL

2017

2017

2017

 

 

 

 

 

 

 

2016 ↓

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2016

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2016

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2016