Tuesday 9.5.17

HOW TO: PUT JUMP ROPES AWAY

Strength/Skill: Front Squats, 6 x 3 @ 75%, every 90 seconds

• 6 rounds of 3 Front Squats at 75% of your 1 rep max every 90 seconds

WOD: 5 RFT

• 10, 8, 6, 4, 2 Squat Cleans @ 60% of 1RM Clean
• 50 Double Unders
• 10 T2B
  • 15 min cap
    • Round 1: 10 Squat Cleans, 50 Double Unders, 10 T2B
    • Round 2: 8 Squat Cleans, 50 DUs, 10 T2B
    • Continue decreasing Squat Clean reps by 2 each round.  DU and T2B reps remain constant.

The News:
Recipe of the Week
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party