Mon 1.14.19

Pull Ups, 4x 5-8
HSPU, 4x 5-8
Bentover ROw, 4x 8-10
Bench Press, 4x 8 @70%
Every 90sec

For Time, 12 min cap
30 Burpees
20 Box Jump Overs (24/20) (FB 30/24)
10 Burpee BJO
5 Rope Climbs