Mon 1.2.17

1. Strength: Bent Over Row: 4×6, EMOM
2. WOD: Fight Gone Bad
   • Goal of today’s WOD is to JUST MOVE. I chose exercises that will get you moving and give you a good sweat. FOCUS on form, consistency, staying in a flow, and pacing. 
   • G2O (plate 45/25) (knuckles to ground or to an elevated surface, maybe an ABMAT or HSPU mat…Not plate to ground)
   • Air Squat
   • TRX/Ring Row
   • Cal on Bike
   • V-ups
     • Add up all reps for one score after each round
     • 4 rounds total = 4 separate scores
     • If more than 7 people in class then start people in different spots
     • 1 Min Rest after Each Round
     • 1 Min work per exercise
3. Post-Game/Mobility:
   • Front Support: 8 Rounds of 20:20

The Low-Down

1. Happy Bday BEBAH. Happy Bday Mike I – The BIG 72
2. Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
3. March 24, 2017: Friday Night Lights (80’s Theme)