Deprecated: ElementorPro\Modules\Posts\Traits\Button_Widget_Trait::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/posts/traits/button-widget-trait.php on line 491 Deprecated: ElementorPro\Modules\Carousel\Widgets\Media_Carousel::print_slider(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/carousel/widgets/media-carousel.php on line 305 Deprecated: ElementorPro\Modules\Carousel\Widgets\Base::print_slider(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/carousel/widgets/base.php on line 575 Deprecated: ElementorPro\Modules\Payments\Widgets\Paypal_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/widgets/paypal-button.php on line 225 Deprecated: ElementorPro\Modules\Payments\Classes\Payment_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/classes/payment-button.php on line 499 Deprecated: ElementorPro\Modules\Payments\Widgets\Stripe_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/widgets/stripe-button.php on line 249
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Mon 1.2.17

  1. Strength: Bent Over Row: 4×6, EMOM
  2. WOD: Fight Gone Bad
    • Goal of today’s WOD is to JUST MOVE. I chose exercises that will get you moving and give you a good sweat. FOCUS on form, consistency, staying in a flow, and pacing. 
    • G2O (plate 45/25) (knuckles to ground or to an elevated surface, maybe an ABMAT or HSPU mat…Not plate to ground)
    • Air Squat
    • TRX/Ring Row
    • Cal on Bike
    • V-ups
      • Add up all reps for one score after each round
      • 4 rounds total = 4 separate scores
      • If more than 7 people in class then start people in different spots
      • 1 Min Rest after Each Round
      • 1 Min work per exercise
  3. Post-Game/Mobility:

The Low-Down

  1. Happy Bday BEBAH. Happy Bday Mike I – The BIG 72
  2. Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
  3. March 24, 2017: Friday Night Lights (80’s Theme)

1-2-17 1217

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