Strength: Front Squat, 5×2 @ 3RM weight, Every 2 min
WOD: AMAP
With 4 minutes on the clock complete
- 500/400 Meter Row
- 20 Front Rack Alt Lunges (1 for 1) (135/95)
- With remaining time from 4 min, perform as many calories on the assault bike
- 4 min rest
4 Rounds total
4 separate scores
*While one group works, the other group rests.
Coaches: If more than 14 people, the extra people will have to start 2 minutes after the first heat goes
Shoutouts: Happy Bday Sky
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule News:
- NEW INFO: No OPEN Gym on Jan 30 and Feb 6, 13, 20 Due to competitions
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
