Mon 1.28.19

Back Squats, 6×1, Rest time is your option
Suggested rest between 2:30 minutes
If you establish what you want to be your 1RM within 5 minutes then do a 5×5 back squats at 75% every 2 minutes

5RFT, 22 min cap
30 Wall Balls (20/14)
10 SDHP (115/75)
With the time left from the 22 min,
complete max Rope Climbs