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Mon 1.7.19

Thruster, Off Racks Every 90s
3-3-2-2-1-1

20 Min AMRAP
15 Wall Balls (30/20)
10 HRPU
5 Kip Swings (this means T2B AS WELL AS Knee Tucks). The kip swing is ALL that matters, your T2B or KT starts with a solid kip swing
RX: increase 5 Kip Swings Per Round
FB: 5 – 10 – 20 – 40 – 80…

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