40 Min EMOM with a twist every 5 minutes
Every Minute complete:
- 1 Semi Squat Clean (185/125)
- 2 Deadlifts
- 5 Push Ups
- Complete the above work within a minute
- On minute 5 instead of doing the above, perform 3 burpees
- On minute 10 instead of doing the above, perform 6 burpees
- On minute 15 instead of doing the above, perform 9 burpees
- On minute 20 instead of doing the above, perform 12 burpees
- On minute 25 instead of doing the above, perform 15 burpees
- On minute 30 instead of doing the above, perform 20 burpees or AMAP
- On minute 35 instead of doing the above, perform AMAP