Back Squat
7×3, EMOM 55%
5 Min Ladder
- 1 Rope climb (add 1 every round)
- 10 ABMAT Sit Ups (add 10 every round)
Back Squats, 7×2, 65%, EMOM
5 Min Ladder
Pick up and continue from where you left off
Back Squats, 7×1, 75%, EMOM
5 Min Ladder continued where you left off