Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Mon 11.12.18 – Isabella Fitness
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Mon 11.12.18

Back Squat
7×3, EMOM 55%

5 Min Ladder

  • 1 Rope climb (add 1 every round)
  • 10 ABMAT Sit Ups (add 10 every round)

Back Squats, 7×2, 65%, EMOM

5 Min Ladder

Pick up and continue from where you left off

Back Squats, 7×1, 75%, EMOM

5 Min Ladder continued where you left off

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