HOLIDAY PARTY ON FRIDAY.
IN NEED OF LONG TABLES AND CHAIRS
POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK
YANKEE SWAP – OPTIONAL
Strength part 1
Deadlifts, 5×3%, EMOM, 75%
4RFT – 20 min cap
Reps Decided by Bike
- 40 Second Bike Cals (what you get subtract 30/20)
- ___HRPU
- ___Pull Ups (FB C2B
- ___Burpee Box Jumps (24/20)
- _____ = every round is decided by the number of cals on the bike
Strength Part 2
Front Squat, 5×3, 60%, EMOM