Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tues 12.11.18 – Isabella Fitness
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Tues 12.11.18

HOLIDAY PARTY ON FRIDAY.
IN NEED OF LONG TABLES AND CHAIRS
POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK
YANKEE SWAP – OPTIONAL

Strength Part 1
Back squat, 8 Round death by, 65%,

10 Min Ladder

  • 5 ABMAT Sit Ups *add 5 every round
  • 5 Wall Balls (30/20) *add 5 every round
  • 10 Jump Ropes (D.U) *add 10 every round

Strength Part 2
Push Press Death By, 8 minutes, No %

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