HOLIDAY PARTY ON FRIDAY.
IN NEED OF LONG TABLES AND CHAIRS
POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK
YANKEE SWAP – OPTIONAL
Strength Part 1
Back squat, 8 Round death by, 65%,
10 Min Ladder
- 5 ABMAT Sit Ups *add 5 every round
- 5 Wall Balls (30/20) *add 5 every round
- 10 Jump Ropes (D.U) *add 10 every round
Strength Part 2
Push Press Death By, 8 minutes, No %