HOLIDAY PARTY ON FRIDAY.
IN NEED OF LONG TABLES AND CHAIRS
POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK
YANKEE SWAP – OPTIONAL
Strength Part 1
Strict Pull Ups, every 90s
set 1: 2 reps
set 2: 4
set 3: 6
set 4: 8
set 5: 10
Chipper Portion – 35m cap
- Split it up however you want
- 3,000m/2,000m row
- 50 ALT DB Snatch (70/50) 1 for 1
- 60 Kip Swings (this means T2B AS WELL AS Knee Tucks)
- The kip swing is ALL that matters, your T2B or KT starts with a solid kip swing
Strength Part 2
HSPU, every 90s
set 1: 2 reps
set 2: 4
set 3: 6
set 4: 8
set 5: 10