“You prosper in direct proportion to what you contribute to the lives of those around you”
Strength: 5×1, Hang Clean, Find new 1RM, Every 90 Seconds
WOD: For Time, 21-15-9
- Hang Power Clean (135/95)
- Bar Over Burpees (forward facing, lateral burpee)
- Pull Ups
- Air Squat x2
- 20 min cap
Shout-outs: Sarah I Bday, Tom T 3 year anniversary
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