Mon 12.12.16

“You prosper in direct proportion to what you contribute to the lives of those around you”

Strength: 5×1, Hang Clean, Find new 1RM, Every 90 Seconds
WOD: For Time, 21-15-9

  • Hang Power Clean (135/95)
  • Bar Over Burpees (forward facing, lateral burpee)
  • Pull Ups
  • Air Squat x2
    • 20 min cap

Shout-outs: Sarah I Bday, Tom T 3 year anniversary

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