Mon 12.19.16

Strength: Front Squat, 4×5, Every 2 Min (5RM)
WOD: 10RFT

  • 8 Wall Balls
  • 6 Pull Ups
  • 7 Wall Balls
  • 5 Toes to Bar
    • 22 Min Cap

Shout-outs, Box News & Events:

1219-16 121916

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