Mon 12.19.16

Strength: Front Squat, 4×5, Every 2 Min (5RM)
WOD: 10RFT

• 8 Wall Balls
• 6 Pull Ups
• 7 Wall Balls
• 5 Toes to Bar
  • 22 Min Cap

Shout-outs, Box News & Events:

• • 1. December 28, 2016: Wellness Information Session 3:30pm