Back Squats, 65%
0 – 0:15: 2 reps
0:15 – 0:45: 4 reps
0:45 – 1:45: 6 reps
1:45 – 3:15: 8 reps
3:215 – 5:15: 10 reps
4rds, 3 min blocks, 2 min rest
15 KBS (70/50)
20 Wall Balls 30/30
30 ABMAT Sit Ups
Max Rope Climbs with time remaining
Score # of rope climbs