Strength Complex: Clean Pull + Clean = 1 set, 7×1, @ 80% 1RM, EMOM
- Perform a clean pull into a TNG clean
WOD: 10 Min AMRAP
- When the clock starts complete 30 Burpee Broad Jumps (OVER THE MAT)
- then with the remaining time from the 10 minutes perform an AMRAP of:
- 10 T2B
- 15 Wall Balls (30/20)
then 3RNFT
- 10 KB Russian Swing (70/55)
- 20 Hollow Rocks
20 min total cap
The Down Low:
- Kerri & Brian 1 year anniversary
- Check out my Blog: Here
- To learn more about the CrossFit Open: Here
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 4, 2017: 3rd Annual Bowling Outing
- March 11, 2017: 2nd annual 3 vs 3 Indoor Volleyball Tourney
- March 24, 2017: Friday Night Lights (80’s Theme)
- April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
