Strength: Clean and Jerk, 5×5, Every 2 minutes
WOD: 5RFT
- 50 Double Unders
- 8 Strict Pull Ups
- 6 S2O (55% 1RM)
- 4 Cleans
- 2 Hang Squat Cleans
- 25 Min Cap
Shoutouts: None
Box News:
- Want to Improve your skills? Click Me
Schedule/Event News:
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
