Back Squat, 4×5, 75%, Every 90s
For Time then lift heavy, 12 min cap
1-10 DB Squats, Holding 2 (50/35)
1-10 Bar Over Burpee (Lateral Sprawl, Forward facing on the jump)
Max weight Barbell Clean with the remaining time
Finishing Touch, 10 AMRAP
10 DB Fly Presses
15 Banded Face Pulls
10 Banded Torso Rotations, 10 each side
Benefits of a box squat
June 17, 2024