EMOM, 5 rounds (10 min)
Min 1: 3 Back Squats 75-85%
Min 2: 8 DB Strict Presses
7RFT, 15 min cap
7 Hang Cleans (135/95)
7 Box Jump Overs (30/24)
2 Rope Climbs
5 minute rest
At the 20 min mark, Every 75 sec complete,
1 Cluster
Benefits of a box squat
June 17, 2024