Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tues 4.30.19 – Isabella Fitness
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Tues 4.30.19

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Deadlifts, 8×3, every 90s
Controlled tempo (2-1-3)

24 min, ladder intervals
1 Pull Up (add 1 every round)
2 Push Ups (add 2 every round)
3 Air Squats (add 3 every round)
10 second rest (add 10 sec every round)

 

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