7 Min AMRAP
25 Double Unders (50 Singles)
10 Burpees
15 ABMAT Sit Ups
3 min rest
5 Rounds, NOT for time (15 min)
Min 1: 10 DB Bench Presses
Min 2: DB Farmers Walk
Min 3: 10 DB Bent Over Row (holding 2)
3 min rest
ROUNDS For Time, 10 min cap
The number of rounds you completed, in the beginning, is what you will now complete for time with a longer time cap
25 Double Unders (50 Singles)
10 Burpees
15 ABMAT Sit Ups
