Strength: Front Squats, 3×6, 85% every 2:30 (0, 2;30, 5)
WOD: EMOM and Burpees
12 Min EMOM (0:00-12:00)
- Min 1: 10 Front Squats (55%)
- Min 2: 2 Rope Climbs
1 min rest
(13-20) 7 Rounds AMAP
- 30 Seconds Burpees to target
- 30 Second Rest
- (record burpee #)
Shoutouts: Stacy 1 yr Anniversary
Box News:
- NO Bootcamp 4/23 due to a CF competition
Schedule/Event News:
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- April 23, 2016: Autism Awareness Swim-a-thon
- April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Zach, Kaitlin, Jenna, Ryan, Kyle, Alex L, Rubio, Justin
- June 18th, 2016: SteelFit Finals: Athletes TBD
- June 25th, 2016: 4th Annual Tri State Games
