Skill: 5 Round EMOM of 5 Pull Ups, 7 HSPU, and 10 Pistols (alt, 1 for 1)—Each Minute
FB- 7, 10, 16
(All this work should be completed in 1 minute) If you can’t complete the work inside a minute then make it an AMRAP
WOD: 20 min Chipper
50 Back Squats (135/95) (some can use racks, some can go off the ground)
50 KBS (70/50) -overhead
6 Lap Run
With time remaining, complete max HSPU or Pull-Ups – pick your poison
(rain mod: 1.5 mile bike, 1k row)