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Mon 8.13.18

KB Circuit – 5RFT – 7 Min Cap 
12 KB – Goblet Squats (50/35)
10 KBS – Eye Level
7 KBS – Overhead (weight should be based off this)

WOD: FOR TIME  (10 min cap)

  • 15 Burpees to Target
    • 1 Rope Climb  (FB 2)
  • 12 Burpees to Target
    • 1 Rope Climb
  • 9 Burpees to Target
    • 1 Rope Climb
  • 6 Burpees to Target
    • 1 Rope Climb
  • 3 Burpees to Target
    • 1 Rope Climb

Strength– Back Squat
5×4 @80%
Every 2 min

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