Strength Complex
- 1 Strict Press, 2 Push Presses, 3 Push Jerks = 1 complex
- 6X1, Every 90 Sec
- OFF RACKS
WOD: 9RFT – 15 min cap
- 7 Thrusters (95/65)*
- 35 Double Unders
- *Every 3 rounds increase the thruster weight (115/75) then (135/85)
Version 1 (easiest): 10 Bear Crawls from Rig to Rig
https://www.youtube.com/watch?v=2yAWjVCT1VQ
Version 2: 10 sets of – 15 Second handstand holds against the wall
Version 3: 10 sets of – 15 Second handstand hold Shifting Body Weight
Version 4 (hardest): 10 sets of – 15 Second handstand holds against the wall with shoulder taps