Mon 8.8.16

“Conforming to social norms, you will listen more to others than to you own voice” 

Strength: Deadlift, 5,3,1 @ 80, 85, 90%, Every 2 min

WOD: 30-20-10 For Time

• Cal Bike or Rower
• Pull Ups
• Wall Balls (x2) (20/14)
  • 25 Min

Box News:

• Virginia Bday
• Marlene 4 year anniversary. Casey 2 year anniversary
  • Check out our Blog: Here
• October 22,2016: Battle by the Bay 2