“People may forget what you said but they’ll never forget how you made them feel.”
JUST MOVE: HERO WOD – MCGHEE: 30 MIN AMRAP
- 275-lb. deadlifts, 5 reps
- 13 push-ups
- 9 box jumps, 24-inch box
- BEN’s twist – Run 400 meters after every Round!
- Scaling suggestions will be addressed in class!
Shoutouts: Liz-Lorraine-Amanda K 3 year anniversary. Labor Day!
Box News:
- Check out our Blog: Here
- NEW!!! —-> Suggested Equipment
- NEW PROGRAM FOR NEWBIES!!!! Pain Cave
Events:
