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Labor Day WOD – McGhee – Mon 9.5.16

“People may forget what you said but they’ll never forget how you made them feel.”

JUST MOVE: HERO WOD – MCGHEE: 30 MIN AMRAP

  • 275-lb. deadlifts, 5 reps
  • 13 push-ups
  • 9 box jumps, 24-inch box
    • BEN’s twist – Run 400 meters after every Round!
  1. Scaling suggestions will be addressed in class!

Screen Shot 2016-09-04 at 7.48.10 PM

Shoutouts: Liz-Lorraine-Amanda K 3 year anniversary. Labor Day!

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