Monday 1.22.18

Strength/Skill: Front Squat, 6 x 2 @ 80%, every 90 seconds

WOD: “Cindy”

• 20 minute AMRAP of
  • 5 Pullups
  • 10 C2D Pushups
  • 15 Air Squats
    • FB: Muscle-ups, HRPUs, Goblet Squats (50/35)
      • Record your scores on SugarWOD.