Tuesday 1.23.18

Strength/Skill: Snatch-grip Deadlifts, 6 x 3, every 90 seconds

• Pause at knee and then pause at full extension

WOD: 4 RFT

• 20 Burpee Box Jump Overs (24/20)
• 5 Snatches at about 70% of your 1RM
  • FB: Squat Snatch @ 80%
    • Record your scores on SugarWOD.