Monday 11.13.17

Strength/Skill: Front Squat

• 7 x 3 @ 60%, EMOM
  • from ground, no racks (unless you are unable to clean)

WOD: For Time Ladder

• 10 – 1 Power Clean (135/95)
• 1 – 10 Double KB Front Squat (50s/35s)
  • FBs can do KB Thrusters
    • 15 – 20 min cap, coach’s decision
• 2 minutes after the cap, Away from the Whiteboard:
  • 5 min AMRAP of:
    • 5 Hollow Rocks
    • 7 V-ups
    • 9 Abmat situps