Strength: Back Squat, 5 x 5 @ 75% of 1RM, every 90 seconds
- Focus on Acceleration
WOD: EMOM 6 rounds
- Min 1- 10 Single-arm KB Squat Cleans (55/35), alternate every 5 (1 for 1)
- Min 2- 17 Wall Ball sit-ups (20/14)
- Min 3- Max Double Unders
- 1-minute rest
- each round is 3 minutes of work with a 1-minute rest to follow
- Record DU’s each rd
The Scoop
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Open Viewing Party: 17.4, 17.5
March 24, 2017: Friday Night Lights (80’s Theme)
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
