Monday 4.30.18

Strength/Skill: Back Squat, 4×4 @ 80%, every 90 seconds

WOD: For Time, 25 minute cap

• 3 rounds of
  • 10 KB swings (70/50)
  • 10 Box Jump Overs (24/20) (FB 30/24)
    • Then Row 60/45 cals after 3 rounds
• 2 rounds of
  • 15 KB swings (70/50)
  • 15 Box Jump Overs (24/20) (FB 30/24)
    • Then Row 60/45 cals after 2 rounds
• 1 round of
  • 30 KB swings (70/50)
  • 30 Box Jump Overs (24/20) (FB 30/24)
    • DONE!!
      • record how long it took you to complete everything