Strength/Skill: Back Squat, 10 x 1 @ 90%, EMOM

WOD: AMRAPs (18 – 22 mins)

  1. 7 min AMRAP
    • 50 Double Unders
    • 3 Rope Climbs
    • 20 alternating Pistols, 1 for 1
      • 2 min accumulated front support after AMRAP
  2. 5 min AMRAP, picking up where you left off
    • 50 Double Unders
    • 3 Rope Climbs
    • 20 alternating Pistols, 1 for 1
      • 1 min accumulated front support after AMRAP
  3. 3 min AMRAP, picking up where you left off
    • 50 Double Unders
    • 3 Rope Climbs
    • 20 alternating Pistols, 1 for 1
      • record 1 AMRAP score.
        • Some people may finish earlier than others depending on how quickly they finish their front supports.  People who go unbroken on the front supports will be done in 18 minutes.