Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Monday 5.21.18 – Isabella Fitness
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Monday 5.21.18

Strength/Skill: DB Arnold Press, 4 x 8

  • Partner up and share DBs

WOD: 5 RFT – 24 minute cap

  • 50 Jump Ropes
  • 8 Pullups (RX: C2B, FB: 5 Muscle ups)
  • 15 HRPUs
    • ** Every 4 minutes: 12/8 Bike cals
      • Record the time it takes you to finish 5 rounds.
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