Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Monday 9.18.17 – Isabella Fitness
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Monday 9.18.17

How to adjust the rower monitor

How to put the rower away

Strength/Skill: Back Squats, every 2 minutes

  • 2 x 3 @ 80% of 1RM (minutes 0:00 – 2:00, 2:00 – 4:00)
  • 2 x 2 @ 85% of 1RM (minutes 4:00 – 6:00, 6:00 – 8:00)
  • 2 x 1 @ 90% of 1RM (minutes 8:00 – 10:00, 10:00 – 12:00)

WOD: Ladder, for time

  • 10 – 1 Wall Balls (30/20)
  • 1 – 10 Burpees, to a target (Challenge yourself on the height of the target)
    • **1 Rope Climb after each round (F.B. 2 Rope Climbs)
      • 18 min cap

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Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party

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