New Years WOD – Tues 1.1.19

WOD: 35 Min AMRAP

  • 100 Wall Balls (20/14)
  • 75 KBS (70/55)
  • 50 Calorie Row or (Bike if needed)
  • 25 Deadlifts (255/195)
  • 12 Rope Climbs

2017

1.1.2018

1.1.18

2016-2017

Archives

Recent Posts