“Bootcamp”

Tire Flip 

Rope Slam 

Sled Push (45/10)

Knee to Ball 

1 Arm Lunge to Press

1 Arm KB Press

TRX SJ

Sledgehammer

Atomic Push Up  

*Burpees at end as a unit

30:30, 30:20, 30:20, 20:20

performance

“Bootcamp”

Skill: TRX Squat Jump

Tire Flip

Rope Slam

Sled Push (10# each side)

Knee to Ball

KB Thruster (30#)

TRX SJ

KB SDHP (35#)

Sledge Hammer

*Burpees at end as a unit

30:30, 30:20, 30:20 

First class of two 30:20’s