- Partner Intervals for Time: 10-8-6-4-2-4-6-8-10
- Slam Ball over shoulder 50/30
- Kb Squat clean 55/35
- 15 min cap
- Partner Battle: 5rft
- 15/12 cal bike or row
- 10 BJ 30/24/20
- 5 Strict clean and press 115/65)
- 20 min cap
- Transitional exercise
- 10 bar facing burpees
