- Bootcamp
- Shoulder Overs
- Curl to Press
- Pass Betweens
- Rower/Bike
- G2O
- Rope Slams
- Bench Hops
- TRX Row
- Weighted Crunch
- Hip Band Walk
- 30:30 1x
- 30:20 2x
- 20:20 1x
Benefits of Working out While Pregnant
April 15, 2024
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