7 rd. emom: KB complex
- 7 Russian KBS
- 5 American KBS
- 3 KB Squat Clean
Partner AMRAP 10 minutes
- 2 rope climbs
- 10 hrpu
- 15 thrusters (95/65)
- *one person must be holding a plank in order for the other partner to work on the AMRAP
15 Min AMRAP
- 1 Man Maker
- 3 Burpees
- 5 GTOH
- transition run down and back w/slam ball 50/30
- every round double the reps of burpees and GTOH
