Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Sat 11.12.16 – Isabella Fitness
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Sat 11.12.16

7 rd. emom: KB complex

  • 7 Russian KBS
  • 5 American KBS
  • 3 KB Squat Clean

Partner AMRAP 10 minutes

  • 2 rope climbs
  • 10 hrpu
  • 15 thrusters (95/65)
  • *one person must be holding a plank in order for the other partner to work on the AMRAP

15 Min AMRAP

  • 1 Man Maker
  • 3 Burpees
  • 5 GTOH
  • transition run down and back w/slam ball 50/30
  • every round double the reps of burpees and GTOH

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