- ABMAT
- SSJ
- Leg Raises
- Goblet Squats
- Shoot Throughs
- Wall Sits
- Mason Twists
- Sumo Squats
- Hi Lo Plank
- Rower
- V ups
- Slam Balls
- 30:30, 30:20, 30:20, 20:20
Shoutouts: Kellie S 3 year anniversary, Wanda Bday
Box News: none
Schedule/Event News:
- May 14, 2016: Greek Festival Outing
- May 30, 2016: Post Murph BBQ
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
