Sat 5.26.18 “Kind of Murph but not really” Month, week 4

1 Mile Run (9 laps around parking lot or 3-mile bike)

50 Hollow Rocks (at the end of your set of 5 or 10 reps, hold a 20 second hollow hold)

100 KBS (55/35)

150 KB SDHP (55/35)

1 Mile Run (9 laps around parking lot or 3-mile bike)

40 min cap