Deprecated: Elementor\Core\Files\CSS\Post::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/post.php on line 221 Deprecated: Elementor\Core\Files\CSS\Base::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 552 Deprecated: Elementor\Core\Files\CSS\Base::get_active_controls(): Implicitly marking parameter $controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 921 Deprecated: Elementor\Core\Files\CSS\Base::get_active_controls(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 921 Deprecated: Elementor\Core\Files\CSS\Base::get_style_controls(): Implicitly marking parameter $controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 949 Deprecated: Elementor\Core\Files\CSS\Base::get_style_controls(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 949 Deprecated: Elementor\Core\DynamicTags\Dynamic_CSS::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/dynamic-tags/dynamic-css.php on line 104 Deprecated: Elementor\Stylesheet::add_rules(): Implicitly marking parameter $query as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/stylesheet.php on line 141 Deprecated: Elementor\Includes\Elements\Container::__construct(): Implicitly marking parameter $args as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/elements/container.php on line 42 Deprecated: Elementor\Includes\Widgets\Traits\Button_Trait::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/widgets/traits/button-trait.php on line 523 Deprecated: Elementor\Includes\Widgets\Traits\Button_Trait::render_text(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/widgets/traits/button-trait.php on line 654
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Sat 7.14.18

NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME

Running Month – Part 2

2RFT – 38 min Cap

  • 800 Meter Run (5 Laps) (or House 194)
    • 12 Strict Pull Ups
  • 400 Meter Run (2 Laps) (or manhole)
    • 12 Strict Pull Ups
    • 15 SDHP (95/65)
  • 800 Meter Run
    • 12 Pull Ups
    • 15 SDHP (95/65
    • 18 Burpees

38 Min Cap – NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME

Last week mileage: 2.25
This week will be 2.50
July 21st will be 2.75
July 28th will be 3.00


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