Sat 8.11.18 – Remembrance Month

Remembrance WOD Part 2

“Bobby”

For Time

• Buy in of 2001 Meter Row (Bike Option: 2.5 Miles)
  • Then 7RFT of
    • 7 Front Squats (115/95)
    • 21 ABMAT Sit-ups

30 Min Cap

Bobby- Died at age 27 on 7/21/2001 – Brother of Sara Morgenroth