Remembrance WOD Part 4
“Willy’s Parents”
24 Min AMRAP
400 Meter Run (Indoor Mod: .7 mile bike) (400 Meter Row)
15 Deadlifts, 225 lb/155
15 Wall Balls (20/14)
15 Calorie Row (12 Cal Bike)
15 HRPU
Benefits of a box squat
June 17, 2024
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