Remembrance WOD Part1
“Joe’s Last Christmas”
35 Min AMRAP
- 12 Burpees
- 25 Slam Ball Over Shoulders (50/30)
- 03 Lap Run or Walk – Holding a slamball
- (indoor mod: Ride bike 1 mile holding slamball)
- You may have to share a bike with someone
Joe Corvino – Grandmother of Nick Corvino
