Sat 8.4.18 – Remembrance Month

Remembrance WOD Part1

“Joe’s Last Christmas”

35 Min AMRAP

  • 12 Burpees
  • 25 Slam Ball Over Shoulders (50/30)
  • 03 Lap Run or WalkĀ  – Holding a slamball
    • (indoor mod: Ride bikeĀ 1 mile holding slamball)
    • You may have to share a bike with someone

JoeĀ Corvino – Grandmother of Nick Corvino

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